Heavy Metal Detox
“Today, more than 95% of all chronic dis-eases are caused by wrong food choices, toxic food ingredients, nutritional deficiencies and lack of physical and mental exercises”
What is a Detox ?
A Detox is a process in which a person makes lifestyle changes to cleanse their body of toxins.
These lifestyle changes typically involve abstaining from certain harmful items and surroundings.
A complete Body & Mind detox is a long and committed process but can be especially rewarding.
What are toxins?
Toxins are all the metals, chemicals, pollutants, artificial food colors, stabilizers and preservatives, pesticides, that can be poisonous or cause negative health effects.
We are in constant contact with harmful organisms and pollutants. They’re in our water, in our food, and in the air we breathe; it’s very difficult to get away from them.
The source of many health issues is the toxins that have built up in our bodies over the years.
There is no practical way to completely protect yourself from all the toxins in the environment. Fortunately, there are ways to counteract some toxins and pollutants. Your body’s natural detoxification processes exist to deal with the ones we can’t avoid. You can help your body perform these processes with the help of regular cleansing.
Our bodies are subjected to an onslaught of dangerous chemicals on a daily basis from air pollution, plastics, cosmetics and industrial cleaning agents, not to mention the thousands of new engineered chemicals introduced into the fast food served inrestaurants all over the world.
Effective Ways To Detox your Body
Avoid GMO and Fast food
One of the best choices you can do to support your body’s detoxification process is to lighten its load and decrease the toxins you put in your body in the first place.
Choose organic vegetables and fruits over Fast food and other processed refined foods.
GMO and pesticide contaminated foods add harmful toxins to your diet. Avoid them.
Exercise and Meditation
Exercise and meditation help maintain a healthy body. Exercising helps you sweat, and sweating helps release toxins through your skin. Studies have found trace amounts of arsenic, lead, mercury in sweat.Meditation helps you clear your mind and reduce stress. Stress can be as toxic to your health as chemicals.
A troubled mind can cause the physical body to function poorly.
Eat a cleansing Diet
Detoxifying your body is not only about what you avoid, but also about what you eat.
Shanti Turtle recommends an alkaline diet consisting of uncooked fruits and vegetables , raw nuts, seeds, and sprouts.
Live Foods are light & clean, they require less energy to digest,they pass through the body more quickly & efficiently than cooked food, helping to eliminate toxins.
It’s a great strategy for detoxing the kidney,colon and liver.
Purify the Air You Breathe
Breathing clean air is another way to reduce your exposure to toxins. While you can’t control the whole environment, you can control the air in your home. Smoke, fumes, pet dung , mold, mildew, and microorganisms can make the air in your home more toxic than the air outside, have a few house plants in your home ,they are nature’s air fresheners.
Hydrate Your Body With Water
Water is possibly the most valuable tool for detoxifying your body.
The body’s most basic functions require water,
Your body needs water to produce saliva, help with perspiration, and remove waste. When i say drink water, i do mean water, not coffee ,energy drinks or sports drinks, or soft drinks.
If you’re one of those people that find the taste of water boring, try adding lemon or cucumber to your water.
Make a complete Body Detox
A complete body detox is a step-by-step process that focuses on each organ involved in ridding the body of toxins.
The program focuses on removing harmful organisms, chemicals, and toxic heavymetals while cleansing and empowering your colon, liver, and kidneys.
Contact us for a detailed Detox plan.